Hi my name is Ellie-Ren,

Welcome to Information, Self-Help and Empowerment for those Healing from Complex Childhood Trauma.

I am a writer, and survivor of childhood and intergenerational trauma. This has resulted in complex post-traumatic stress symptoms which were previously diagnosed as Panic Disorder and OCD.

I created this website and blog to support those who have experienced repeated trauma and chronically stressful home environments as children. I believe that healing is possible through gaining insight and learning how to give ourselves empathy and care.

Please use the menu buttons above to navigate the site

As the website develops more resources and information will be added as well as the regular blog posts. I welcome your comments and insights.

Information, Self-Help and Empowerment for those Healing from Complex Childhood Trauma