Hi my name is Ellie-Ren,

Welcome to Information, Self-Help and Empowerment for those Healing from Complex Childhood Trauma

I am a writer, and survivor of childhood and intergenerational trauma. This has resulted in complex post-traumatic stress symptoms, which were previously diagnosed as Panic Disorder and OCD.

My blog and website is especially for those who have been through repeated trauma and chronically stressful home environments as children. Healing is possible through gaining insight and reparenting ourselves with empathy and care.

Please use the menu buttons above to navigate the site.

As the website develops more resources and information will be added as well as the regular blog posts. I welcome your comments and insights.

Information, Self-Help and Empowerment for those Healing from Complex Childhood Trauma