Support

Emergency

• Call 999 or go straight to your local A&E department

Make Contact in a Crisis - Use a Search Engine to find your local crisis team's contact number

• NHS 111 for when you need help but it isn't an emergency

• Contact your GP and ask for an emergency appointment

• Contact the Samaritans 116 123 (free to call from within the UK and Ireland), 24 hours a day

  https://www.samaritans.org/ or email jo@samaritans.org

• The Shout Crisis Text line https://giveusashout.org/ – or text SHOUT to 85258

Find a helpline with the Helpline Partnership

Trauma Support

• PTSD UK https://www.ptsduk.org/

• National Association for People Abused in Childhood https://napac.org.uk/

• SupportLine https://www.supportline.org.uk/problems/child-abuse-survivors/ Helpline number: 01708 765200 or email: info@supportline.org.uk

Mental Health Information and Support

• Anxiety UK https://www.anxietyuk.org.uk/

• Andy's Man Club (male only support and suicide prevention) https://andysmanclub.co.uk/

• Young People Support - YoungMinds https://www.youngminds.org.uk/